Length and Quantity
Most of us know that we should brush our teeth at least twice a day maybe a third time if they feel extra icky. If you’ve been following this rule then you’re off to a good start. The next thing to focus on is how long to brush.
Usually people exaggerate how long they bush their teeth or simply think it is longer than how long they truly do brush. A minute suffices, but length is relative to how good of a job you’ve done. It’s like writing a term paper without page requirements where they say to write until your point has been made. Brush your teeth until you’re positive that everywhere got clean.
This is where it gets challenging. Everything from rotation, angles, and being thorough can affect whether the teeth are truly clean or not. First this back and forth motion that almost everyone is use to, it isn’t useless but that isn’t the recommended way.
Those lovely motorized brushes have it right with the circular spinning. The circular motion is what will lift the plague and buildup off your teeth and cover more areas at the same time. Another thing to remember is to hold the brush at an angle as if to clean underneath the gums.
The gums is where a lot of the bacteria will build up and can cause gum disease if not properly cleaned. This leads to bone deterioration and cause increase the need for dental implants in Glendale, AZ. Also using a rough toothbrush or applying too much pressure can irritate the gums which is just as bad for them.
Most doctors recommend brushing in an order so as not to forget a section of your mouth. Start with one side and work your way over before cleaning your tongue or getting sidetracked. As Americans most people use a larger quantity of toothpaste then necessary. This won’t negatively affect your oral hygiene, but it’s wasteful and why not help out planet earth.
Bacteria Be Gone
One of the most common mistakes is changing out the brush or brush head often enough. A lot of us are guilty of keeping a toothbrush around even though the gap between the two sides of the bristles is wider than the Grand Canyon. That brush is not doing you any favors and has more bacteria built up on it than people realize. It is recommended to change out every three months or so.
If all of this is too much to remember then investing in an electric toothbrush will cut out half of the brainpower. You won’t have to remember how hard to brush or the circular motion. They allow you to just angle the brush and remember to clean everywhere. Good luck keeping that mouth healthy and happy – you can also always consider Cosmetic Dentistry Arizona to further improve your smile.